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2017Sep 12
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12.2M subscribers
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How to create a pole dance routine - 5 easy steps

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Tips for Splits and Hips!

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Pole dance - 30 Day Ab Challenge! With Studioveena!

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4 exercises every Pole Dancer should learn!

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6 Energy Tips for Exercise!

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HOW TO USE A SPINNING POLE with Studioveena!

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ADVANCED Pole Dance Combo: The Veena Tumble

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Demo - Headstand, Elbowstand, Forearmstand, Handstand

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DIY Shiny High Heels with Studioveena!

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Studioveena's FREE Pole Dance routine!

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STATIC Pole Dance SPINS!!

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Beginner Pole Tutorial with Studioveena!

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Full cartwheel, cartwheel mount, handspring!! Hoop Clips

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Wrist exercise for pole dance with Studioveena!

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Shoulder exercise for pole dance with Studioveena!

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Cartwheel Pole Dance Tutorial

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Pole Dance Conditioning with Studioveena!

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How to Clean your Dance Pole with Studioveena!

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Stretching For The Splits

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Pole Dance! Be Fit. Be Sexy. Be Confident.

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4 exercises every Pole Dancer should learn!

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Pole dance - 30 Day Ab Challenge! With Studioveena!

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Pole Dance Conditioning with Studioveena!

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6 Energy Tips for Exercise!

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Tips for Splits and Hips!

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How to Clean your Dance Pole with Studioveena!

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Pole Dance Learn to Caterpillar

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Pole Dance Grip Spray! Here's a RECIPE!!!!

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Pole dance tutorials for beginners!

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POLE DANCE | Easy tips | How to Invert 💜 Beginners Welcome 💜

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REVIEWING 8 DANCE POLE FINISHES - Dry skin - Sweaty hands

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Learn to Pole Dance - at home with me!

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How to get the best grip for Pole Dance - Grip Solutions ➕ Sticky Legging Reviews 💜

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POLE DANCERS are you guilty of these 7 beliefs?

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How to tell if your pole is too tight or too loose

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How to do Reverse Ayesha - Pole Dance Move

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Ayesha Entries - The D vs. Caterpillar 🐛 #pole #poledance #poletrick #Ayesha

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How to choose a Pole Studio or Online Pole Tutorials

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I wish someone would have told me this before I started! Pole Dance MISCONCEPTIONS!

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The SCARY Truth About WEED Addiction (Dr. Anna Lembke, author of Dopamine Nation)

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Pole Dance - 12 days of Pole Sits - Static and Spinning pole

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Beginner Pole Tutorial - How to do the Crucifix on static and spinning pole

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12 tips for Pregnant Pole Dancers

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