Pilates Challenge - The Gentle Seven - Day 1
12,480 views 4 years ago
Hello Pilates lovers!! I'm very excited to bring you The Gentle Seven - where we will do one class per day, for seven days. The focus for the next seven day is to come back to fundamentals, focus on your form, posture and breath. Whether you are an experienced Pilates practitioner, or just starting out on your Pilates or fitness journey I think the next seven days will benefit you! So, welcome to Day 1, and I can't wait to spend the next seven days with you! As always, I'd love to hear your feedback, how you're going, where in the world you are practicing from or even just a thumbs up if you love these workouts. Online community has never been so important, and I feel so lucky to have such a beautiful one - so thank you all! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindss... Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.