You're a Caregiver, Not a Saint

Care Partners Resource is your partner in self-care education, using therapeutic writing techniques and practical guidance. 

Putting others self-care before your own is unhealthy. I know, because I took on the role of primary caregiver to both of my parents when my mother survived a stroke and could no longer care for my father, who was a diabetic on dialysis. Eight years of caregiving took its toll and I committed myself to helping others learn to maintain a practice of self-care using therapeutic journal writing.
For journal writing techniques and prompts check out my book You're a Caregiver, Not a Saint: Yeah Write on Amazon
https://www.amazon.com/Youre-Caregiver-Not-Saint-Write/dp/0578338904/