Lift OneSelf

𝐋𝐢𝐟𝐭𝐎𝐧𝐞𝐒𝐞𝐥𝐟 𝐢𝐬 𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠—𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧.

Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversations—because growth is mental wealth.
Beginning with Episode 200, guests don’t just talk about their work—they guide me through it in real time, offering you practical tools and raw healing you can feel.

There’s still storytelling, yet the heart of this shift is about doing the work, not just hearing about it.
This is emotional sobriety in action.
This is Raw Healing.
This is LiftOneSelf.

𝐂𝐨𝐦𝐞 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬.

Explore our website at
www.LiftOneSelf.com
and connect with us on social media under 
@𝐋𝐢𝐟𝐭𝐎𝐧𝐞𝐒𝐞𝐥𝐟

Your time and presence are truly appreciated.
𝐀𝐧𝐝 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫—𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

Lift OneSelf

Shorts

Memories the Scorpio Bash: NatNat’s Birthday with DJ Sweet Chunes & Selecta Jinx bringing HiVibe

Reclaiming Your Strength in Parenting #podcast #mentalwellness #emotionalintelligence

Videos

Caught Between Rest and Drive? This Episode Will Help You Breathe Again

The Shocking Truth: 8 Hours of Training Is All Doctors Get on Menopause

Healing Is Not a Hustle: Real Talk on Emotional Accountability

Caught Between Rest and Drive? This Episode Will Help You Breathe Again

The Shadow Side of Self-Care: When Rituals Become Avoidance

Embracing Your 'Dark Side': The Secret to Total Transformation