Emma Sumner

📘 BOOK : ‘Any Human Heart ~ A Journey Back to Soul’ 👉🏼 bit.ly/ahhjbts (link below)


Disclaimer:

These Videos are aimed to assist in general Well-being through the lense of Yoga, Meditation, and Relaxation practices.

Please remember you are responsible for your own well being and should listen to your body and how you feel if and when choosing to participate in any exercises or practices shared in these Videos. 

Please remember these Videos are not a replacement for Professional Medical or Mental Health assistance & to seek out any professional support you may be needing.

In choosing to participate in any of the exercises and practices shared in these Videos you take full responsibility for your own WellBeing and absolve Emma Sumner from liability for any potential risk or injury as a result of your participation in these Videos.

Have Fun!

Thank you for Being here, and Enjoy,

✨ Emma

Emma Sumner

Videos

Yin Yoga You Can Do In Bed

Chakra Balancing Yin Yoga Practice

How to Release the ‘Fight’ Response in your Nervous System

Powerful Yin Yoga & Somatic Release Exercise

Yin Yoga for Nervous System Regulation

Soothe Your Nervous System ~ Intuitive Yoga Class

Shorts

Stop Telling Your Old Story to Change Your Life #Shorts

How to Release the ‘Fight’ Response ~ Nervous System Regulation #Shorts #NervousSystemRegulation

The Power & Benefits of Yin Yoga #Shorts #Yoga #NervousSystemRegulation

PSOAS Stretch for Nervous System Regulation

Energy Release Exercise ~ Nervous System Regulation #Shorts #Yoga #NervousSystemRegulation

Yoga ~ Nervous System Relaxation #Shorts #Yoga #NervousSystemRegulation

Created playlists

Kundalini Awakening

Nervous System Regulation

Any Human Heart ~ A Journey back to Soul

Emma Sumner Music

Music 🎶

Emma Sumner ~ Yoga Healings (emmasumneryoga.com)

Past live streams

What are the Different States in Your Nervous System? Q&A ~ Body Scanning Meditation

Eye Exercises for Nervous System Regulation ~ Emma Sumner

‘Letting Go’ Meditation ~ Yoga Nidra Body Scan

Hip Opening for Nervous System Regulation ~ Emma Sumner

What is the Purpose of Kundalini Awakening? How has it Changed My Life?

Somatic Safety Exercise for Nervous System Regulation w Emma Sumner