You're Eating Protein WRONG! 5 Mistakes To Avoid
79,650 views 1 year ago
Chances are you're eating protein wrong... And no I don't mean you're eating the wrong types of protein sources or chewing your protein incorrectly... Increasing your protein doesn’t have to be disgusting or difficult. Little changes and shifts to how you plan out your meals can really pay off. It just takes you pausing to assess what you’re currently doing and being open to looking at your portions and meals in another way. That’s why I want to share 5 strategies to help so you can avoid common protein “mistakes." 00:00 You're Eating Protein WRONG 01:25 Add an ounce 02:12 Mix and match 03:15 Hide protein 04:35 Don’t ignore the grams 06:20 Seasonings

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