COZY YOGA | Do this when you're really sore...you can even stay in your sweatpants. 😉
3.2K views2 weeks ago
12 Min All Standing Post-Workout Stretch | Do this when right after your gym workout!
4.8K views3 weeks ago
43 Min Beginner-to-Intermediate POWER VINYASA YOGA (w/ short mid-class break)
4.6K views1 month ago
TOTAL Lower Body BARRE🦵 (Glutes, Quads, Calves, Inner & Outer Thighs)
3.3K views1 month ago
38 Min | Full Body Intermediate Pilates
3.5K views1 month ago