Welcome to my channel! I'm Dr Lara Zibarras (aka Dr Lara Zib, the food freedom psychologist) and I help you create a healthy and happy relationship with food, without guilt or stress-eating. My own 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. I now use my background in psychology, nutrition, intuitive eating, and eating disorder practitioner skills to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again. I'm the founder of Food Freedom Matters - a program to help you go from feeling out of control, to being in charge and confident around food; with mindset & habits to create a sustainable healthful lifestyle. Find out more here: https://drlarazib.com/masterclass Or follow me on insta here: https://www.instagram.com/drlarazib/

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