suzan altay, wellness

Yoga, Pilates and Meditation lovers, welcome to my channel! 

Everybody, any ‘body’, any level, any gender…Here, there is something for everyone. 
If you are a beginner, check out the ‘Videos for Beginners’ playlist. If you are advanced, search for the particular poses you would like to work on, learn more or improve. If you want to get in shape and work hard, watch the ‘Killer’ series. Or if you just want to relax and let go, the 'Breathing', 'Yin Yoga' or 'Meditation' videos are just for you. 

You don’t need to spend money to be here or feel better; all you need is your mat, time, patience and yourself. Together we can strive and make a difference. Leave comments on what more would you like to see, what you would like me to focus on/change/add…I am here for you so your comments will help me to give you more….

All I want back from you is your love, energy and appreciation. Seeing the change in you will make me the happiest person. 

Subscribe and enjoy, 

Thank you!

Suzan
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