Mind Your Matters, with SassFactor Fitness

Restore fitness and reduce chronic pain by Redefining Fitness with SassFactor Fitness.

This channel provides information and strategies for masters athletes, adventurers, fitness enthusiasts and First Responders to achieve optimal fitness without pain, nourish and reconnect with self, fulfill fitness potential, and restore our inner athlete, after injury, illness or other life events had other plans. 
 
Reducing chronic pain associated with injury and age is a major part of restoring fitness. Yet is often ignored in a system that glorifies LOOKING fit even if we FEEL a mess. 

We believe fitness is more than numbers on a scale, how we look in shorts, or how we restrict or punish ourselves in the kitchen or gym. It's about achieving total wellbeing physically, mentally and spiritually. The goal is to look AND feel fit, to sustain that fitness inside and out, and live a pain free fit life. 

If you want tips and tools to live a pain free fit life, tune in and subscribe to this channel.

Mind Your Matters, with SassFactor Fitness

Shorts

Food Manipulation, Marketing and Addictive Response

Give up to Get Back

First Responders and Chronic Pain

Micro Dose Your Workouts

Regain Your Fitness Despite Chronic Pain, At Any Age

Buy In From Your Body #shorts

Videos

Welcome to Redefining Fitness

Why Are Some Foods Addictive and What Does the Food Industry and Your Emotions Have to Do With It?

How to Stay Consistent

First Responders, Respond First to Yourself

Is Lack of Capacity Holding You Back From Reaching Your Fitness Goals?

How Mind and Body Balance Improves Fitness