Here are the services of Kushal yoga. We do teach all these ancient practices through online sessions. The fitness regimen followed by our ancestors in our country was very significant physically & mentally. The gym culture has taken away all these traditional workouts and today we hardly find only few trainers who teach these age-old techniques at an authentic level. - Yoga - Indian exercises - Mudgar training - Pranayama - Meditation All these 5 traditional practices are necessary to attain peak fitness at all levels. Do follow our channel for more interesting content. #kushalyoga #fitnessmotivation #asanapractice #healthtips #mudgar #desiworkoutmotivation #pranayama #dhyāna

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