SpineCare Decompression and Chiropractic Center

Taking self-help exercises to the next level. 

Hello! I'm Dr. Michael Rowe. I own and operate SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan. 

I've been treating everything that deals with neck, low back, and sciatica pain for over 14 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY.

Don't miss out on any helpful videos, make sure to join us (by subscribing) and take one step towards better health!

SpineCare Decompression and Chiropractic Center

Videos

How to Heal and Repair Your Knee WITHOUT SURGERY

The #1 Muscle to Release to Fix Your Back Pain

The Neck Hump Muscle (How to FIX IT and Your Posture)

How to Fix Lower Back and Sacroiliac Joint Pain FOR GOOD

How to INSTANTLY Relieve Rhomboid Pain

How to Strengthen Your Back and Hips (for NO MORE PAIN)

Muscles and Trigger Points

Play all

The #1 Muscle to Release to Fix Your Back Pain

The Neck Hump Muscle (How to FIX IT and Your Posture)

How to INSTANTLY Relieve Rhomboid Pain

How to INSTANTLY Relieve Quadratus Lumborum Pain

How to Instantly Relieve Popliteus Pain (BACK OF KNEE PAIN)

The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)

Self Mobilization Videos

Play all

How to SAFELY Pop Your Full Back

How to SAFELY Crack Your Upper Back

How to Safely Self Pop Your Wrist

SAFELY Pop Your Lower Back and Hip

How to SAFELY Crack Your Knuckles and Fingers

How to SAFELY Pop Your Knee Joint

Shorts

Outer Knee Pain Relief in SECONDS

One Move to Quickly Realign Your Spine

Standing Move for Instant Sciatica Relief #Shorts

INSTANT Upper Trapezius Relief #Shorts

Stop Leg Muscle Loss by DOING THIS (Ages 55+)

ONE MOVE for Instant Back Pain Relief