Fall asleep rapidly with mindful hypnosis meditations for sleep, anxiety, and weight loss #sleep #sleephypnosis #sleepmeditation #deepsleepmeditation
Selected podcast appearances of Dr. Liz Slonena discussing her expertise in Mindful Hypnosis, adult ADHD, burnout, and self-care.
Hey you. Unclench your jaw. Nourish your body & mind with a mindful minute meditation. A little bit of #mindfulness #hypnosis and #ASMR to refresh your day