Sona N.

Hi! I am a rhythmic gymnast who uploads tutorial videos to help you with gymnastics and dance skills, as rhythmic gymnastics is a combination of both. If you are on this channel to learn, you are in the right place! Leave me a comment of what you want to learn after checking to see if it isn't already on my channel.

Sona N.

Videos

introduction to oversplits - stretching routine for overextensions

How to do an Elbow Stand

this is your purpose in this world.

how to get FLEXIBLE FAST

how to do a bow and arrow

How to do a Floor Needle

Shorts

Oversplits routine / stretching routine for extra overextensions in dance and gymnastics

front extension

montage

first short :)

back flexibility stretches to do