Sona N.

Hi! I am a rhythmic gymnast who uploads tutorial videos to help you with gymnastics and dance skills, as rhythmic gymnastics is a combination of both. If you are on this channel to learn, you are in the right place! Leave me a comment of what you want to learn after checking to see if it isn't already on my channel.

Sona N.

Videos

How to do an Elbow Stand

this is your purpose in this world.

how to get FLEXIBLE FAST

how to do a bow and arrow

How to do a Floor Needle

How to Improve Balance

Shorts

morning routine

front extension

montage

first short :)

back flexibility stretches to do