This video is a 15-minute yoga stretch for neck and shoulders that you can use for upper body tension relief. We do gentle movement and stretches for the neck, shoulders, chest, and upper back. This is a great yoga sequence to do for stiff neck, tense shoulders, or any tightness in the chest and upper back. Poses are held anywhere from 30-60 seconds. I recommend using a yoga strap for one of the shoulder stretches. You may also use a belt or small towel. We do all seated and floor poses. There are no standing poses and no Savasana. Enjoy your practice! YOGA UPLOAD PLUS Membership & APP FREE TRIAL https://www.yogauploadplus.com/pages/... FREE 7-DAY BEDTIME YOGA CHALLENGE https://yogauploadplus.com/ Make a DONATION to Yoga Upload https://bit.ly/supportyogaupload Get my NEWSLETTER https://bit.ly/emailmaris ******************** #YogaUpload #MarisAylward #yogastretch #tensionrelief #neckandshoulderpain
Sample some of the best yoga videos on this channel. Styles include Vinyasa Flow, Wrist-Free Yoga, Peak Pose Classes, Feel Good Stretch, & Morning Yoga. For more yoga videos, exclusive yoga challenges, and yoga programs, visit my membership site YOGA UPLOAD PLUS https://www.yogauploadplus.com/
These are creatively sequenced and completely balanced yoga flow practices. Choose from different class lengths and intensity levels. This is a sample of my yoga classes. If you want more Vinyasa Flow yoga videos please visit my membership site YOGA UPLOAD PLUS. There you will also find exclusive yoga programs and daily yoga challenges. https://www.yogauploadplus.com/
These yoga flows are for you if you need to avoid putting weight on your arms, shoulders, and wrists. We avoid poses like downward dog, plank, and pushups. This is a sample of my yoga classes. If you want more Wrist Free and Hands Free yoga videos please visit my membership site YOGA UPLOAD PLUS. There you will also find exclusive yoga programs and daily yoga challenges. https://www.yogauploadplus.com/
In these yoga classes, the sequence intelligently builds up towards a fun and challenging peak pose! We explore deep backbends, hip openers, inversion, and balance postures. This is a sample of my yoga classes. If you want more Yoga Classes with a Peak Pose videos please visit my membership site YOGA UPLOAD PLUS. There you will also find exclusive yoga programs and daily yoga challenges. https://www.yogauploadplus.com/

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