Fitness is Life

FITNESS IS LIFE

Fitness doesn't mean  just to make bulky muscles, it is to stay healthy, fit and to maintain good posture.

I am Presenting fitness videos for all age groups

My videos will help you to

>Increase height
>Maintain core fitness
>Build muscles 
>Skipping
>Increase speed, agility, flexibility,   endurance, stamina, body balance,    strength of upper nd lower body
>Know the measurements nd marking of all courts
>Skills of cricket, hockey, volleyball, kho kho
>Martial arts nunchaku skills
>Marching

I hope everyone gets benefit from my content

Ladder & cone --- foot work, agility body balance nd stamina
Fartlek training -- endurance 
Resistance band exercises -- improve muscles 
Before nd after workout stretching and exercises
Dumbbell nd planks -- core nd abdomn
Shuttle runs -- speed and endurance
Plyometric exercises -- height growth
Partner exercises -- coordination
Stepping exercises -- legs strength
General warm up
HIIT
Marching 
Physiotherapy -- low back pain