Why meditate? | Hiking Vlog
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Meditation can change the way you think by acting on your thoughts. It reduces thoughts that can be negative or obsessive. - Ego Upgrade is a Youtube channel about developing yourself into a better you. Through my videos I give advice about social strains and physical growth. - *Instagram : (https://www.instagram.com/egoupgrade/) *Twitter : (https://twitter.com/EgoUpgrade)