Tarah Rocha Yoga

Yoga allows us to take a moment, unplug and find joy in new experiences. 

Move organically, play with sequences that are creative and focus on releasing stress and tension.  

With these yoga practices create more mobility, flexibility, strength and space in the body. Feel your sense of place, where ever you are in the world. 

Tarah creates yoga sequences and classes suitable for all levels with detailed instruction and modifications.

Tarah has been exploring the practice of yoga since age 11 and teaching yoga for over 10 years. As a purple belt in Brazilian Jiu-Jitsu she integrates yoga and mobility into her daily routine and creates yoga classes based on the principles of Hatha Yoga, Thai Yoga Massage, Rainbow Partner Yoga and her style of BJJ specific Yoga.