nourishmovelove

Welcome to NML! I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles. 

As a busy mom I’m all about quick and effective home workouts that get results! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you. 

I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!

Pray often. Move your body. Eat your veggies. Love others + yourself.