Misty Myler

I help women sync nutrition, exercise, and self care with their cycles!🩸 Certified Hormone Coach, Pilates CTTC, Female Pelvis Specialist, and mom of 4!
Download my “Healthy Hormone Guide to get started!”

https://mistymyler.gumroad.com/l/pkdfr?_ga=2.137275512.930605541.1677290676-1734088893.1665961039&_gl=1*fs6edd*_ga*MTczNDA4ODg5My4xNjY1OTYxMDM5*_ga_6LJN6D94N6*MTY3NzI5Mjk3OC4yMDYuMC4xNjc3MjkyOTc4LjAuMC4w

Misty Myler

Videos

Honor your cycle

Day Break- McKay Myler

Shorts

The Luteal Phase is all about balancing your blood sugar and metabolizing excess estrogen!

Check out my guide on how to do this! (Link in comments)

Ladies!🗣️ It is time to start syncing your fitness routine with the 4 phases of your cycle!

Download my Healthy Hormone Guide for more information on how to sync diet/exercise with ur cycle!

Men run on 24 hr hormone cycle☀️ Women run on 28 day hormone cycle🌚 Sync ur diet/fitness w ur cycle