MediNation

Namaste, 

Meditation is about altering consciousness, finding awareness, and achieving peace. It is practiced in cultures all over the world to create a sense of calm, peace and inner harmony. It has never been a better time than during this COVID-19 crises where we need to reduce stress in the midst of our busy schedules and demanding lives. 
Regardless which type of the nine popular types of meditation practice you want to practice, the benefits are spectacular and bring hope, peace and love to our inner self and around us. 

Put yourself in a position of peace, close your eyes, isolate yourself and project yourself into the universe, open all your senses and listen to sounds that will guide you towards light, joy, peace, mental health and especially to physical and mental relaxation. 

Peace, meditation and relaxation. 

MediNation