Join me, Janie Loubser - Psychologist, Teacher, Trainer + Coach. Get the TOOLS you need to beat Anxiety + build mental toughness! 🎁 Access FREE RESOURCES at https://www.joinmore.co/ 🟡 OUR STORY MORE Mental Health was born two years ago out of a deep desire to do more for people, especially in the wake of the challenges brought on by COVID. It started as live online workshops but quickly grew into regular group sessions when I realised there was an even greater need for consistent support. Today, MORE Mental Health has blossomed into the Weekly Mindset Boost — a space where we come together to pause, reflect, and reset for the week ahead. 🧠 Our Mission: MORE Mental Health is built on two core pillars: 1️⃣ Practical Tools for Mental Wellness We teach simple, effective techniques to calm your nervous system, reduce anxiety caused by stress and trauma, and release built-up tension. 2️⃣ Breaking Free from Limiting Beliefs We go deeper to challenge the beliefs shaped by past negative experiences. These hidden beliefs can keep us stuck and hold us back from living fully. By tackling them, we create the mental space to thrive in every area of life. ✨ Why Weekly Mindset Boosts? Every Wednesday, I host the Weekly Mindset Boost to give you the tools, insights, and reflection time you need to grow and move forward. It's your chance to breathe, reflect, and shift your mindset toward something more empowering. You can catch up on all the previous sessions right here on the channel, and if you’re looking for even more resources and tools, check out joinmore.co. 🌱 Let’s build a community where we learn, grow, and create the mental and emotional space to truly thrive. What's Next? 🔗 Explore the MORE Method for Deeper Transformation: https://www.joinmore.co 📜 Read our Blog on Shame and Personal Growth: https://www.joinmore.co/the-more-blog 💬 Apply for a Personal Intensive Session: https://janieloubser.co.za/intensive-... 🔔 Like, share, and subscribe to stay updated on our latest Mindset Boosts and transformation tips. Join us on the journey to mental wellness and personal growth! Connect with Us 🌐 Website: https://www.joinmore.co 📘 Facebook: https://www.facebook.com/MORE-Mental-... 📸 Instagram: https://www.instagram.com/more_mental... 💼 LinkedIn: https://www.linkedin.com/company/more... 📧 Email: hello@joinmore.co ❤️ Loving this content? Share it with a friend who might need to hear this right now. Also like this video and subscribe to our channel so we know that this is helping you :) Sharing is caring!

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