Stand Up for Your Self-Care

Welcome to the Stand Up for Your Self-Care YouTube Channel!

I’m a yoga teacher (RYT 500), Ayurvedic yoga specialist, award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, speaker and creator of the Stand Up for Your Self-Care blog. I create content to help you live well through an Ayurvedic lifestyle.

Check out the links below for Ayurvedic self-care tips from my books, Nourish Note newsletter, yoga classes and more. 

To optimal health and longevity, 
Julie G.

By participating in the activities on this channel, you accept and agree that all content is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.