What you put into your body and onto your skin significantly impacts your health and appearance. In today’s episode, we'll explore how dietary choices, particularly reducing inflammatory foods and embracing a plant-based diet, can enhance your skin's glow by detoxifying your body. We'll also introduce you to Abhyanga, an ancient self-massage technique, as a powerful, daily self-care practice with remarkable benefits for your skin and overall well-being. Through these tips and techniques, you'll learn to nourish your skin from the inside and outside. Topics covered: 00:15:00 – The Link Between a Healthy Gut & Beauty 00:05:35 – Nourishing the Body for Clear Skin 00:10:35 – Routines for Healthy Skin 00:15:35 – Abhyanga Explained CONNECT WITH US Instagram: https://www.instagram.com/onecommune/ Facebook: https://www.facebook.com/wecommune Twitter: https://twitter.com/onecommune ABOUT COMMUNE At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. 14-DAY FREE TRIAL Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commun...