Mindful Movement Method

WELCOME to The Mindful Movement Method! 
Our mission here is to promote being gentle with your body through many forms of exercise as a way to guarantee realistic goals. 
We welcome all levels of fitness and our classes are backed by science + psychology to help you feel STRONG and mindful. We begin and end all classes with breath work as a way for you to meet your strongest self every time you press play. The fact that you showed up means you are ready for a more mindful way of living. Stay patient, stay true to yourself, & most importantly stay mindful.
When you workout with me, you can expect me to always keep it real and comfortably guide you with lots of cues and modifications so you know when to push yourself. 
Let's move, mindfully!
xx,
Sarah 

Qualifications:
Bachelors of Psychology
200 HR Registered Yoga Teacher
200 HR CMT - Certified Meditation and Mindfulness Teacher 
COMMUNITY: www.mindfulmovementmethod.co (link below)