UMove Fitness

This channel is all about making you move better by making you stronger and more flexible... in addition to that, we will also work with your coordination and balance among other things.

First is we will use the Pilates method to build up your fundamental body awareness, correcting your posture, improve flexibility and build core strength. 
Then you gradually progress with Calisthenics exercises to build more strength. As you widen the base of your foundation, we will be progressing further towards a more general movement concept where you will explore more of what is available in the environment, what you're body can do more, and bring play into your fitness regimen.