Carlos Rojo Running

Welcome to your Running channel 😀

My GOAL is to help you become a better runner and to practice this sport in the healthiest and most efficient way possible.

Here you'll find tips on:
☑ Increasing Your Running Endurance, meaning, boosting your cardiovascular endurance.
☑ How to choose the best supplements for endurance athletes. Knowing which is the best supplement for runners.
☑ Treating sports injuries; exercises for plantar fasciitis or exercises for shin splints, for example. Plus, treatment and my experience with these injuries.
☑ Selecting the best maximum-cushioning sneakers for daily training or the best carbon-plate shoes for racing.

I've been running for over 20 years. I'm passionate about this sport and I want to share everything I've learned over these years so that you can save time, money, and avoid many injuries.

Thanks for watching the videos and subscribing to the channel 🙂🙏

A big hug!