Jeffrey Adams Fitness

What do you get when you infuse sultry, electrifying, energetic , cardio moves with Krunk, Pop, Rock, R& B, Top 40, Country music and Jeffrey? A nonstop ,cardio experience where fitness meets expression.
Kardio-Krunk , is an easy to follow cardio dance and  movement class where the entire room is a prop. Giving you the ultimate cardio-conditioning class.
Many people fear traditional dance fitness class because they hate 8- count and the stopping and starting.  The key is to get you moving. Like   The style is an easy dance along style for beginners, intermediate and advanced alike. We use popular dance tunes..
This is an exciting opportunity for me to do something I can share with the world. A love for belly dancing, burlesque, krunk and exotic dancing.
Fitness television allows me to  share my  fitness knowledge with a television and web audience.
One of most important factors of class is music. Music entertains us and brings the fun back to fitness. It is music for EVERYONE! Adults a