Gracie Barra Charlestown

Encouraging Brazilian Jiu-Jitsu For Everyone! Brazilian jiu-jitsu is more than just a sport. It is more than a martial art. It’s a way to change your life.. It puts you in tough positions and u need to learn to survive in these situations. You have to find comfort in the uncomfortable situations. You have to be able to live your worst nightmare. Jiu-jitsu puts you completely in the moment where you must have complete focus on finding a solution to that problem. This trains the mind to build that focus, To increase your awareness, your capacity to solve problems. Sometimes you don’t have to win, you cannot win, but that has nothing to do with losing. 

Gracie Barra is recognized by the Jiu-Jitsu and martial art communities as a powerhouse for world class athletes and instructors!!

Please contact us on 0437 307 616 for a free trial. Kids and adults classes available.

Gracie Barra Charlestown

Videos

How to make a kid 4 yo brush his teeth and understand why he needs to brush his teeth!

Homework of the week 002 - Gracie Barra Charlestown - Coach Kayla Cardozo (09/07/21)

BJJ HISTORY FOR KIDS

How to increase Choke Endurance for bjj

Advanced Jiu Jitsu Drills with Dummy

Neck Strengthening for Jiu Jitsu

Shorts

At Gracie Barra Charlestown we use BJJ as a tool to teach kids about healthy eating!

Homework of the week 001 - Gracie Barra Charlestown - Professor Arnie Cardozo (25/06/21)

Exciting omoplata finish