Rachel Gregory

Rachel Gregory is on a mission to help you reveal the confident, badass woman you already are. She’s sifted through the bullshit and lies; all you have to do is take her lead. She wants to show you how you can change from the outside in, through a step-by-step process that’s been proven with hundreds of clients.

If you feel stuck and are tired of trying the same old crash diet or cardio crapshoot, you’re not alone. Welcome to a world where consistency takes precedence over quick fixes and hard work is the name of the game. It’s going to take time, patience, and discipline..but if you’re ready to put in the work, you've come to the right place! 

Rachel is the host of the MiniFlex Podcast, co-host of The Muscle Science for Women Podcast, best-selling author, and board-certified nutritionist. She runs her own nutrition and fitness business, RG Fitness, where she helps clients reach their goals in both one-on-one and group settings.

Rachel Gregory

Multiple playlists

The Only Exercise Library You'll Ever Need

Fitness & Nutrition Questions Answered

Exercise

Nutrition

Weight Loss

Metabolic Flexibility

Popular videos

Top 5 exercises for men to attract women?

Who is your least favorite type of person at the gym?

The Protein to Energy Ratio with Dr. Ted Naiman

How do you lose body fat fast?

How To Optimize Hypertrophy Training with Paul Carter 🏋

What should I eat before bed?

Videos

MSW: Celebrating 100 episodes!

MSW Ep 98: Is fasted cardio more effective? | Thoughts on male coaches who work primarily with women

MSW Ep 95: Is it better to work out in the morning or evening? | Tips to reduce sugar cravings

MSW Ep 94: All about the anabolic window

MSW Ep 92: How to talk to your doctor about menopause

MSW Ep 93: Ashleigh and Rachel: originally mortal enemies? | Can you work out while sick?