Yoga & Fitness with Jade Ocean

Welcome to my mindful & fitness channel! I’m Jade Ocean… a surfin, Dal’ lovin, physically active momma of three cuties.. and constantly chasing growth & stillness internally! My goal is for you to better your body and slow down your mind as well. 
I created this channel to help create a bit of awareness in your mind & body connection for others looking for accessible guidance. I’m here to shine a little light on ways to embrace & proceed on your life journey with a ease by strengthening and balancing your body, mind & soul. 
I am a certified yoga teacher (Iyengar Vinyasa emphasis, Yin, Hatha & Kundalini), pilates & fitness trainer of all levels including prenatal & postnatal. This channel includes a variety of yoga flows, postnatal & prenatal yoga flows, pranayama breathing, fitness workouts (build muscle & weight loss), tissue release & pelvic floor awareness.

Available for live virtual / or in person (East Bay Area N. Ca) private & group training. Please email me for inquiries.