Fitness With Cindy

Senior workouts, over 50 fitness and wellness tips from Fitness With Cindy. Increase your energy, decrease your pain and improve your health inside and out so you can live life feeling good!

Fitness With Cindy

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Senior Fitness Test: How Fit Are You?

15 Minute Stretch Routine To Loosen Up

Low Impact Cardio Exercise - Get Up And Go!

10 Minute Core Workout For Seniors. Blast Away Belly Fat!

15 Minute Workout For Toned, Sculpted Arms

Beginner Cardio Workout - Low Impact

Workouts By Length

5 Minutes And Under

10 Minute Videos

15 Minute Videos

20 Minute Videos

30 Minute Videos

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Senior Cardio Workouts

Senior Strength Workouts

Senior Stretch Videos

Pain Relief Videos

Senior Balance Videos

Popular Workouts

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30 Minute Senior Cardio Workout

High Intensity Interval Training For Seniors

10 Minute Core Workout For Seniors. Blast Away Belly Fat!

10 Minute Resistance Band Workout For Seniors

Senior Cardio Exercise - 30 Minute Medium Intensity

Beginner Cardio Workout - Low Impact