Healthy Happy Yoga

Kate Lynch (she/her) is the parent of an amazing atypical kid, a yoga and meditation teacher, and author of the upcoming book Atypical Kids, Mindful Parents. Her little neurodiverse family lives in a magical land called Brooklyn. 

Nurture yourself with gentle yoga & mindfulness, so you can build resilience to anxiety and cultivate joy. You'll learn therapeutic yoga practices you can apply to your stressful life so you can relax. 

If you breathe, you belong here.

I love teaching simple calming tools that you can access no matter how chaotic your life is. I can’t wait to walk this path alongside you, sharing the tools that have helped me feel calmer. 

As we do this empowering work together, we will embody self compassion, bringing our families and communities together in deeper truth and healing. This is NOT medical advice!

https://www.healthyhappyyoga.com/