Hey Folks, it’s Tasha from Fitnessblender.com kicking off day 1 week 1 of our latest 30 day program FB Kickstart. Combining strength and cardio to give you a great jumping off point for whatever goals you have in store for 2025. The first day we’ll kick things off with lower body strength the first half of the workout, and then finish with some HIIT. Let us know if you will be kicking off the year with Fitness Blender in the comment section below! The first day of this program is FREE, so follow the link and try it now! https://gofb.info/FBKickstartDay1 Join the Program and Sale @ https://gofb.info/NewYearSaleKickstar... #2025goals #30dayprogram #strengthandcardio #fitnessprogram
Whether you're traveling, not feeling weights or equipment, or need a workout that gets you up and going quickly, these bodyweight-only workouts will deliver under these circumstances! You'll find a wide variety here; choose from cardio or strength-focused workouts, yoga, active recovery, and more.
Improving range of motion and overall flexibility not only prevents injury and simply feels good, it also has a direct impact on your overall performance in various strength and conditioning workouts. Turn to these videos to maintain this crucial part of your fitness!
Achieve your fitness goals but without any high-impact. These workouts are joint-friendly, don't require any intense jumping, and are apartment or quiet space friendly. Our trainers can't wait to show you how great of a workout you can get while keeping the exercises low-impact!