Hey Folks, it’s Tasha from Fitnessblender.com kicking off day 1 week 1 of our latest 30 day program FB Kickstart. Combining strength and cardio to give you a great jumping off point for whatever goals you have in store for 2025. The first day we’ll kick things off with lower body strength the first half of the workout, and then finish with some HIIT. Let us know if you will be kicking off the year with Fitness Blender in the comment section below! The first day of this program is FREE, so follow the link and try it now! https://gofb.info/FBKickstartDay1 Join the Program and Sale @ https://gofb.info/NewYearSaleKickstar... #2025goals #30dayprogram #strengthandcardio #fitnessprogram
Want to build muscle and strength while burning fat? Prioritizing strengh training workouts will put you on a fast track to achieving these benefits. Choose any of these workouts from our trainers for an effective at home workout.
Whether you're traveling, not feeling weights or equipment, or need a workout that gets you up and going quickly, these bodyweight-only workouts will deliver under these circumstances! You'll find a wide variety here; choose from cardio or strength-focused workouts, yoga, active recovery, and more.
Improving range of motion and overall flexibility not only prevents injury and simply feels good, it also has a direct impact on your overall performance in various strength and conditioning workouts. Turn to these videos to maintain this crucial part of your fitness!
Achieve your fitness goals but without any high-impact. These workouts are joint-friendly, don't require any intense jumping, and are apartment or quiet space friendly. Our trainers can't wait to show you how great of a workout you can get while keeping the exercises low-impact!

Shorts

Looking to pack a punch in a short amount of time? The benefits of HIIT are endless: intense fat and calorie burn, increased VO2 max, create a lean and strong figure, reduce heart rate and blood pressure, boost metabolic rate, and more. Enjoy gaining these benefits throughout these workouts with our trainers!
If you have a goal to increase your endurance or heart health, these workouts will help you achieve that! The workouts in this playlist from our trainers may also contain other elements like strength training to further your progress in this area.
From Pilates to various core training exercises and approaches, these workouts will bring stabilization and strength to the center of your body. Having a solid foundation in this area heavily impacts your posture and form throughout all types of movement.