Quick healthy meals for those wanting to lose weight and gain muscle at the same time. The meals are high in protein, high in fiber, and low in fat. Best of all, these meals can be made in less than 5min even by a complete kitchen-klutz like myself!
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Quick healthy meals for those wanting to lose weight and gain muscle at the same time. The meals are high in protein, high in fiber, and low in fat. Best of all, these meals can be made in less than 5min even by a complete kitchen-klutz like myself!
Quick healthy meals for those wanting to lose weight and gain muscle at the same time. The meals are high in protein, high in fiber, and low in fat. Best of all, these meals can be made in less than 5min even by a complete kitchen-klutz like myself!