BULLET-PROOF Your Back (Lift More, Hurt Less)

Alexander Bromley

Alexander Bromley

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116K views • 2 years ago

Deadlift Series #1 - How to Breathe and Brace Properly for a Deadlift - Avoid Injury!

Alexander Bromley

Alexander Bromley

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138K views • 6 years ago

Squat Series #1: Bracing Correctly and How to Breathe During a Squat (POSTURE IS KEY!)

Alexander Bromley

Alexander Bromley

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99K views • 6 years ago

Part II: Fixes, Tips, and Tricks - Correction Exercises and Stretches for the Anterior Pelvic Tilt

Alexander Bromley

Alexander Bromley

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15K views • 5 years ago

Part I: What is Anterior Pelvic Tilt, How it Can Affect Your Lifts and How to Know if You Have It

Alexander Bromley

Alexander Bromley

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6.1K views • 5 years ago

Breathing and Bracing - How To Do The McGill Three

Alexander Bromley

Alexander Bromley

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60K views • 6 years ago

Coming Back From Injury - How to Deadlift Without Pain - Correct Breathing and Bracing

Alexander Bromley

Alexander Bromley

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15K views • 5 years ago

Squat Series #6: AVOID THE ARCH! How to Set Up for a Squat - Proper Bracing and Posture

Alexander Bromley

Alexander Bromley

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86K views • 5 years ago

3 Quick Technique Fixes for a Stronger, More Consistent Deadlift

Alexander Bromley

Alexander Bromley

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44K views • 5 years ago

5 Things to Do After You Tweak Your Back - Rehabbing Lower Back Injuries

Alexander Bromley

Alexander Bromley

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22K views • 5 years ago

The Best Bracing Exercise You Aren't Doing: 90/90 Breathing - Increase Abdominal Strength, Endurance

Alexander Bromley

Alexander Bromley

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83K views • 4 years ago

Is Stretching Bad for Strength Gains? Flexibility for the Squat for Performance and Longevity

Alexander Bromley

Alexander Bromley

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13K views • 4 years ago