Good for healthy person looking to improve their flexibility. Maybe try one new pose per week, not necessarily in order. If you have an existing health condition, consult your doctor or health professional before trying. Remember, yoga should always be fun to do. Stop the exercise if you feel any pain!
Good for healthy person looking to improve their flexibility. Maybe try one new pose per week, not necessarily in order. If you have an existing health condition, consult your doctor or health professional before trying. Remember, yoga should always be fun to do. Stop the exercise if you feel any pain!
Good for healthy person looking to improve their flexibility. Maybe try one new pose per week, not necessarily in order. If you have an existing health condition, consult your doctor or health professional before trying. Remember, yoga should always be fun to do. Stop the exercise if you feel any pain!