Here’s a simple mood meter, all credit to Marc Brackett and his work on human emotions. 🙌
Check out this big term-- emotional regulation. This means you monitor your feelings so you can change your behavior as needed. In other words, you realize that feelings come and go. But instead of ignoring them, you accept and respond to them.
Simply recognizing that a range of emotions is a natural part of being human can help our relationships with ourselves and with others. Good, bad, or in between, if you can recognize an emotion is occurring, that’s the first step.
With regulation, it’s important to know that sadness and anger happen just like calm and happiness.
THAT’S LIFE!
Who needed to hear this today? 🙋♂️
Need more on this topic? Blog post will be up tomorrow morning! 👨💻
• • • • •
Connected with my e-newsletter yet? 🗞️
Sign-up link is on my website! 📲 LifeIsTheFuture.com
• • • • • …...more
...more
Show less