For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:
FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/
JOIN MY COMMUNITY: https://drmatthewnagra.com/join/
WEBSITE: https://drmatthewnagra.com
NEWSLETTER: http://eepurl.com/gNAERv
INSTAGRAM: https://www.instagram.com/dr.matthewnagra/
TWITTER: https://twitter.com/drmatthewnagra
FACEBOOK: https://www.facebook.com/dr.matthewnagra/
TIKTOK: www.tiktok.com/@dr.matthewnagra
Sample day of eating in the video:
Oatmeal
- 1 cup steel cut oats (cooked)
- 1/2 cup blueberries
- 1 banana
- 1oz walnuts
- Heaping tablespoon ground flax
- Cooked in water
- 1 cup soy milk on the side as a latte
Sandwich
- 2 slices of whole wheat bread
- 1/2 block of tofu (I snack on what isn’t included in the sandwich)
- 1/2 avocado (also snack on what isn’t included)
- 2Tbsp hummus
- 1/2 Roma tomato
- 1 lead of For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:
FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/
JOIN MY COMMUNITY: https://drmatthewnagra.com/join/
WEBSITE: https://drmatthewnagra.com
NEWSLETTER: http://eepurl.com/gNAERv
INSTAGRAM: https://www.instagram.com/dr.matthewnagra/
TWITTER: https://twitter.com/drmatthewnagra
FACEBOOK: https://www.facebook.com/dr.matthewnagra/
TIKTOK: www.tiktok.com/@dr.matthewnagra
Sample day of eating in the video:
Oatmeal
- 1 cup steel cut oats (cooked)
- 1/2 cup blueberries
- 1 banana
- 1oz walnuts
- Heaping tablespoon ground flax
- Cooked in water
- 1 cup soy milk on the side as a latte
Sandwich
- 2 slices of whole wheat bread
- 1/2 block of tofu (I snack on what isn’t included in the sandwich)
- 1/2 avocado (also snack on what isn’t included)
- 2Tbsp hummus
- 1/2 Roma tomato
- 1 lead of kale (or handful of spinach)
Snack
- 1 Apple
- 2 Tbsp of peanut butter
- 1 cup of soy milk (latte)
Dinner (it’s large)
- 200g chickpea/lentil pasta
- 1 cup tomato basil sauce
- 1/4 cup soaked cashews blended into sauce
- 1/2 stalk broccoli
- 1/2 bell pepper
- 1/4 cup chopped mushrooms
- 1/4 chopped spinach (or kale)
References:
https://pubmed.ncbi.nlm.nih.gov/33599941/https://pubmed.ncbi.nlm.nih.gov/36822394/#muscle#plantprotein#nutrition#fitness…...more
...more
Show less
@theprimalbod Says Vegans Can’t Get Enough Protein (RESPONSE) #protein #nutrition #vegannutrition
@dr.matthewnagra
Next video
2x
If playback doesn't begin shortly, try restarting your device.
•
You're signed out
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
CancelConfirm
Share
An error occurred while retrieving sharing information. Please try again later.