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‪@theprimalbod‬ Says Vegans Can’t Get Enough Protein (RESPONSE) #protein #nutrition #vegannutrition
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7,104Views
Jul 122024
For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Sample day of eating in the video: Oatmeal - 1 cup steel cut oats (cooked) - 1/2 cup blueberries - 1 banana - 1oz walnuts - Heaping tablespoon ground flax - Cooked in water - 1 cup soy milk on the side as a latte Sandwich - 2 slices of whole wheat bread - 1/2 block of tofu (I snack on what isn’t included in the sandwich) - 1/2 avocado (also snack on what isn’t included) - 2Tbsp hummus - 1/2 Roma tomato - 1 lead of kale (or handful of spinach) Snack - 1 Apple - 2 Tbsp of peanut butter - 1 cup of soy milk (latte) Dinner (it’s large) - 200g chickpea/lentil pasta - 1 cup tomato basil sauce - 1/4 cup soaked cashews blended into sauce - 1/2 stalk broccoli - 1/2 bell pepper - 1/4 cup chopped mushrooms - 1/4 chopped spinach (or kale) References: https://pubmed.ncbi.nlm.nih.gov/33599941/ https://pubmed.ncbi.nlm.nih.gov/36822394/ #muscle #plantprotein #nutrition #fitness