Listen to your body, 🎧well, don't always listen to your body.❌ Soemtimes your body says, "Eat all that mint chocolate chip ice cream...now!" 🍦🍦🍦Resting days are critical for everybody, from fitness bros to bodybuilding gals.😘 And as we get older, 🙀I'm almost 56 now,🙀🙀 when my body tells me, "Skip it today," I listen🎧 more than I did when I was a younger, muscle hungry beast.💪🏽🍽🤪 Take that day-off from exercise. I think, it's better to rechage today, 🔌then have an amazing muscle inflating workout tomorrow. 💪🏽🤤 …...more
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