Give your body the energy it needs by including these carbs in your diet. In this video, learn about the 10 carb rich foods that you should eat every week to enrich your health. The list includes every day fruits like bananas and apples, as well as vegetables like sweet potatoes and black beans. Each food is rich with fiber, vitamins, antioxidants, and minerals and will help your body fight off diseases. #EatingWell #Carbs #Health #Diet #Vitamins #food Read the article at: https://www.eatingwell.com/article/80... 0:00 Introduction 0:10 What Are Carbs? 0:41 How Many Carbs Do You Need? 1:06 Sweet Potato 1:35 Dairy Milk 1:59 Black Beans 2:16 Oats 2:48 Prunes 3:07 Bananas 3:28 Apples 3:44 Farro 4:03 Chickpea 4:20 Brown Rice 4:45 The Common Thread An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health. Subscribe to Eating Well: http://www.youtube.com/subscription_c... Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/ 10 Carbs You Should Eat Every Week | Dietitian Q&A | EatingWell
Your one-stop destination for holiday mains and sides. Sit back and relax with recipe ideas from over 175 videos, each tailored for your next Christmas or New Years gathering. From succulent hams and roasts to sugary treats and festive cocktails, we have all the inspiration you need for Holiday planning. Enjoy!