Well With Hels

Empowering you to move mindfully, enjoy fitness and live WELL, again... 💫
Sharing free Mindful Movement sessions and mindful living vlogs 🙏 In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮 

I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co

💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌