Kim Achelis Hoggan

I started my yoga journey as a way to help recover from a back injury which lead me to my first teacher training. I began teaching in 2006. I have received 1000’s of hours of training, I am a  yoga teacher trainer, and I hold certifications in Anusara, Iyengar, Kundalini, Vinyasa yoga and NARM. The knowledge I gained studying numerous yoga disciplines led to my non-dogmatic approach.

Kim Achelis Hoggan

Videos

Shift out of hip pain with this technique

6 Progressive 90 90 Drills

Ribcage Mechanics Patterns PRI

Superficial back line with 2 balls

Functional Test + 90 90 PRI Tutorial

Strong legs and core open shoulders and chest

Yoga. My Home Yoga Practice

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How does a mom practice yoga with a toddler and infant?

Mothers Day Home Yoga Practice (while I cook dinner) speed up

Inversion play

Mandalasana + Tic-Toc from Sirsasana

personal practice

celebration of the heart.... throw back

Featured Channels

Shorts

Now I soften to unlock my cortical system &focus on control not just range. PRI changed everything.

Supine Hooklying Right Thoracic Rotation with Left Rib Sensory Awareness and Exhalation Focus PRI

Learn to inhale and exhale and create space. Release tension in back and neck.

3 main patterns in PRI

The 90-90 & 90-90 hip lift with a balloon from PRI for pelvic stability and spine alignment.

Left Stance in Left AF IR technique from the Postural Restoration Institute.