Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia Has Changed his Mind on These 5 Longevity Topics Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?... Peter's newsletter on the latest metformin research: https://peterattiamd.com/a-recent-met... Peter's podcast on Dialectical Behavior Therapy (DBT): https://peterattiamd.com/shireenrizvi/ More episodes from Peter's podcast, The Drive: https://peterattiamd.com/podcast/ Follow Peter on Instagram: https://www.instagram.com/peterattiamd/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQ... Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 5 Things Dr. Peter Attia has Changed his Mind on 0:19 - Regular Fasting 1:40 - Use Code THOMAS20 for 20% off House of Macadamias! 2:47 - Agriculture 5:57 - What is Nitrogen Spiking? 7:57 - How Powerful Exercise Is as a “Drug” 11:51 - Skepticism on Metformin as a Geroprotective Molecule 16:31 - Importance of Emotional Health
"Fasting has been shown to offer many benefits not only in conjunction with a keto diet, but for general weight loss, workout results, energy and overall health. If you are currently fasting or considering fasting, you won’t want to miss these tips from Celebrity Trainer \ Nutrition and Fitness Expert, Thomas DeLauer. Stay on track toward your health and fitness goals with Thomas DeLauer. Click below to subscribe to Thomas’s channel to never miss out on the latest topics in the industry. https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 Visit the official Thomas DeLauer website here: http://www.ThomasDeLauer.com "
Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Grocery Haul on a Budget Series- Keto: Check out these great keto food shopping videos where Thomas DeLauer goes into to popular chain grocery stores like Aldi, Walmart and Costco, and demonstrates how to find the cleanest, healthiest and most affordable foods. Will he get kicked out? Stay tuned to find out and stay on track toward your health, fitness and dieting goals. Be sure to share this playlist with your friends!
Bridging the gap between what people see on the internet and what is real science. Understanding ketosis not just from the side of how it makes us look better, but how ketosis and a low carb, high fat diet may be a link to living a more optimal life in many other ways. This playlist breaks down the different ways that ketosis works in the body, but also how we can expect our bodies to respond long term as well.Click below to subscribe to Thomas’s channel to never miss out on the latest topics in the industry. https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 Visit the official Thomas DeLauer website here: http://www.ThomasDeLauer.com
Short on time, but need healthy fuel for the day? Try some of these quick and nutritious recipes that are easy to make, but are sure to keep you on track toward your health and fitness goals! Get the latest Keto snacks, fat bombs, coffee recipes, smoothies and more from Celebrity Trainer \ Nutrition and Fitness Expert, Thomas DeLauer. Click below to subscribe to Thomas’s channel to never miss out on the latest topics in the industry. https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 Visit the official Thomas DeLauer website here: http://www.ThomasDeLauer.com
Get the skinny on my favorite high fat superfoods that can enhance your diet, boost weight loss and performance, and help to get you on track toward your health, weight loss and fitness goals! Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Tune into these great videos from Thomas DeLauer that focus on Diet and Health Tips for specifically Women. Learn How to Look & Feel Your Best from an expert.
If you can improve your health, you improve your business, plain and simple. This Business and Health Connection playlist is designed to give you work tactics to have lower levels of stress and less anxiety, as well as more energy throughout the work day. It is also geared specifically for those that are not only trying to be top performers in the gym and in health, but also striving to be top performers in the office or in their own personal business ventures as well. Being busy doesn't mean you can't be in the best shape of your life. Click below to subscribe to Thomas’s channel to never miss out on the latest topics in the industry. https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 Visit the official Thomas DeLauer website here: http://www.ThomasDeLauer.com

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