10秒ポーズ健康カレッジ

This is a specialized channel for people who are not good at exercising and beginners in training.

Yuko Fukuda, a physiotherapist, introduces a 10-second pose that allows you to effectively use your time at your own pace without stress.

You can do anytime, anywhere. People who can't move quickly can also do. 
Because we focus on the basic movements of standing, sitting, walking and breathing. It is based on exercise therapy and preventive care exercises,so it improves your posture.

Let's enjoy!
Author of "10-second pose health method to create a body that can walk for a lifetime" (Sunmark Publishing)
It is delivered by Yuko Fukuda./ physiotherapist
Sabae City, Fukui Prefecture, Japan