Shinzen Young Teachings ~ expandcontract

Hi All. 

This channel features the meditation teachings of Shinzen Young. Shinzen's deep understanding of eastern philosophy, western science, and cross-cultural spirituality make his teaching of Mindfulness unique and easily accessible to the western mind.

Shinzen Young videos on this channel were produced and posted by Har-Prakash Khalsa, with on-site production assistance from Hans Burgschmidt and Philip Wei - thanks, guys. 

"There are many flavors of flow, but the one that I like to emphasize, the deepest, the taste of now, is the polar flow of effortless spread and collapse, expansion-contraction." - Shinzen Young 

Blessings and a deep gassho, Har-Prakash.