LighterLife

LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. If you are one or more stone overweight, LighterLife Xpress is the way forward to a new, lighter you.

At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC. 
Mindfulness in the free Xpress Slimming Club meetings and CBT in our telephone groups offer you the chance to explore why you overeat, with the support and guidance of our Counsellors, Mentors and fellow LighterLife members.

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Visit the website for more details or call 0800 2 988 988 (UK) or 1800 92 72 13 (ROI)