HEY EVERYONE! FIRST I WANT TO SAY THANK YOU FOR WATCHING MY FIRST OFFICIAL WORKOUT VIDEO FOR THE TUBE! HERE IS A QUICK | BEGINNER FRIENDLY | WORKOUT VIDEO THAT WILL HELP WITH YOUR EVERY DAY MOVEMENT! THIS VIDEO WILL FOCUS MORE ON THE LOWER BODY AREAS, BUT YOU CAN STILL FEEL IT IN ALL MUSCLE GROUPS IF YOU WORK YOUR ARMS WITH IT. THE EXERCISE BENEFITS OF THIS WORKOUT ARE: 1. BETTER STABILITY 2. STRONGER MUSCLES 3. HELPS BALANCE 4. HELPS ENDURANCE TARGETS : GLUTES, HAMSTRINGS, QUADS, CALVES. INCORPORATE THIS WORKOUT INTO YOUR DAILY ROUTINE AND LET ME KNOW HOW YOU FEEL! #workout #fitness #mobility #workoutroutine