This is a big moment for me. 12 years ago when I started this journey I never imagined that I would one day have a TV ad for my own app. Find out more at thebodycoach.com
These workouts are designed for total beginners or for people returning to exercise after a long break. These workouts are part of my 28 Day Ultimate Beginner Challenge on the Body Coach App. You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav

5 Minute Abs | The Body Coach

The Body Coach TV by Joe Wicks
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6 Minute Abs | The Body Coach

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7 Minute Abs Workout | The Body Coach

The Body Coach TV by Joe Wicks
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8 Minute Abs Workout | The Body Coach

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Are your ready to START your journey? ☺️ ‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their journey.