An Introduction to Yin Yoga
406,949 views 13 years ago
This video is a simple introduction to the practice of Yin Yoga. It explains at a very high level the benefits physically, energetically and mentally from the practice. To learn how to do the practice, visit www.YinYoga.com.
The videos here will introduce you to Yin Yoga and to the website, www.YinYoga.com
This playlist will walk you through about a dozen Yin Yoga Asana that are explained in great detail. You will learn about why you would want to do a particular pose, the contraindications for the pose, how to get into and out of the pose, many alternatives and options and lots of other interesting information.
This list offers over a dozen videos guiding you through many Yin Yoga asanas, including an opening meditation, closing meditations, shavasanas and several Dragon cycles.